5 articles in this category
High-energy choreography sells tickets, lights up social feeds, and builds reputations. But the same routines that generate that electric buzz can qui...
Who Needs This and What Goes Wrong Without It Every dancer, choreographer, or movement enthusiast who has ever felt the sting of a recurring injury, t...
Most of us wait until life throws a punch before we learn to roll with it. That's the natural instinct—react, survive, recover. But what if you could ...
Introduction: The Limits of the Transactional Fitness ModelFor years, the group fitness industry has operated on a straightforward, transactional mode...
Introduction: Defining the EliteFun ParadoxIn the world of group fitness, the term 'elitefun' often conjures images of explosive, complex, and visuall...